Corporate Wellness Workshops · Victoria, BC & Virtual Across North America
Your teams are tired.
Let's change that.
Burnout costs Canadian employers between $5,500 and $28,500 per employee annually. I help organizations address it before it becomes a crisis — through evidence-based, interactive workshops that create real, lasting change.
The cost of doing nothing
"76% of employees
experience burnout."
High-performing teams are often the most vulnerable. The culture of overcommitment, blurred boundaries, and relentless pace doesn't just hurt people — it quietly erodes your organization's capacity, creativity, and retention.
What I offer
Burnout Prevention
Science-backed frameworks to identify burnout before it takes hold — practical tools your teams can use immediately.
Overwhelm Management
Helping people reconnect with capacity, energy, and focus — without the hustle-culture approach that got them here.
Resilience for Leaders
Executive-level workshops for the people who carry the most — and are least likely to ask for help.
Sustainable Performance
Moving teams from reactive survival mode to intentional, sustainable ways of working and leading.
Who this is for
- Financial services & investment firms
- Technology & SaaS companies
- Healthcare organizations
- Post-secondary institutions
- Government & public sector
- Professional services firms
"The teams who do the most are often the ones running on empty — and the least likely to say so."
Why Katie
Former Naturopathic Doctor
Clinical understanding of how chronic stress and burnout affect the body — not just the mind.
Certified Executive Coach
Leadership coaching methodology that creates lasting behavioural change in high-performance environments.
HeartMath Facilitator
Evidence-based tools for emotional regulation, resilience, and nervous system recovery.
Let's connect
Ready to support your people?
I'd love to learn what your team is navigating and explore whether there's a fit.